Wellness for Women
Brain Injury Assist is pleased to announce a new weekly group
Wellness for Women
Focusing on Wellness and Strategies for Reducing Anxiety
This group is open to women who are eligible for Supports for Community Living (SCL)
Sessions Begin Tuesday February 25th, 2025
When: Tuesday’s 1:00-2:30pm
Where: 1914 9th Avenue S.E.
To Register: Please call/text Lana at 403-608-9955
Focusing on Wellness and Strategies for Reducing Anxiety:
- Guided breathing
- Bilateral stimulation for anxiety relief
- Emotional regulation
- Nervous system balancing
- Somatic yoga and movement
- Dance with breath
