Announcement April 10, 2025

Wellness for Women

NEW!

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Wellness for Women

Brain Injury Assist is pleased to announce a new weekly group

Wellness for Women

Focusing on Wellness and Strategies for Reducing Anxiety

This group is open to women who are eligible for Supports for Community Living (SCL)

Sessions Begin Tuesday February 25th, 2025

 When: Tuesday’s 1:00-2:30pm

Where: 1914 9th Avenue S.E.

To Register: Please call/text Lana at  403-608-9955

Focusing on Wellness and Strategies for Reducing Anxiety:

  • Guided breathing
  • Bilateral stimulation for anxiety relief
  • Emotional regulation
  • Nervous system balancing
  • Somatic yoga and movement
  • Dance with breath